5 Hot Tub Exercises

If you’re like me, you filter hotel results based off if there is a hot tub or not. There may be those who deny your need for a relaxing stay in a hot tub, but I say there’s more to that warm bubbling goodness than meets the eye. During my most recent trip to McCurtain County,…

5 Easy Exercises From The Road

When it comes to traveling, staying fit can be tough. The idea is calories don’t count on vacation is one I was a huge supporter of when I only vacationed once a year. However, the more you to travel, the less you can live by that motto. So, I’ve favored a few simple exercises that…

The Body Experiment

Back in March, I started an experiment with my diet to investigate fluctations. If you’ve seen earlier posts from me, weight has always been an issue. In the 2+ years I’ve taken a different approach to losing weight. Before I get started, I’ll let’s go back a tad so you can understand the struggle. I…